Adult Fitness Classes

Registration open soon

 

These classes will be circuit based training sessions designed to get your HR up while testing your strength.

 

Monday – Lower body focus

Wednesday – Upper body focus

Tuesday/Thursday - Cardio and core focus

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Details:

   - 7a-7:55a

   - Monday - Thursday

Starting January 6

Drop-In: $10

Full session: $60

Coed

18+

NAV

Performance Gym

 Registration: 

Classes designed for you and your little shadow. Fitness designed for mom's, wherever you  are in your fitness journey.

 

Details:

   - 10:00a - 10:50a

   - Monday - Thursday

Starting January 6

Drop-In: $10

Full session: $60

Moms

+ Child

NAV

Performance Gym

 Registration: 

Whoever said age is just a number was right! This class is designed for our more seasoned members who want to age like fine wine. Let’s keep those bones strong and have some fun! All fitness levels welcome!

 

Details:

   - 11:30a - 12:20p

   - Monday - Thursday

Starting January 6

Drop-In: $10

Full session: $60

Coed

55+

NAV

Performance Gym

 Registration: 

Lunch Break Blast

Take a mid-day break from the office and get your heart rate up at NAV! Weather permitting, this will take place out at NAV’s very own trails and obstacles. Enjoy a quick workout and leave energized and ready to tackle your afternoon.

 

Details:

   - 12:30a - 1:20p

   - Monday - Thursday

Starting January 6

Drop-In: $10

Full session: $60

Coed

18+

NAV

Obstacle Trails

 Registration: 

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